Bodylastics Resistance Bands

Another cool aspect about these, is that the whole system is compact and can easily fit inside a suitcase. I’m not sure you would be able to bring them in your carry on bag, but if you want to take this with you and not worry about finding a gym on that next business trip, you can do it. I’ll be going on a small overnight stay this weekend, and these will definitely accompany me.

-Steve Henderson


Bodylastics Resistance Bands -BUY NOW on Amazon!

Product Description
The original exercise bands system, proudly shaping bodies since 1998! Bodylastics Basic Tension (88 lbs, 44 pounds per side) exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is HEAVY DUTY, from the latex to the welded O-rings. Easy to use, this system is designed build or tone and tighten your body. By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with 15 levels of resistance. The included
door anchor also increases the versatility so that effective gym exercises can be recreated almost anywhere. Ideal for all ages and fitness levels, this set will help to work your arms, legs, back, chest, shoulders, and stomach.

***Exclusive! Bodylastics now streams free daily, live, workout shows that ONLY use the Bodylastics bands. No Workout Partner…No problem. It’s simple – You get your Bodylastics bands…you go to liveexercise dot com…you workout with us…you see results.
The complete system includes:

• Free Daily live exercise shows for Muscle building, Toning, Teenage Transformation
• 1 continuous dipped yellow band (5 lbs.)
• 1 continuous dipped green band (7 lbs.)
• 1 continuous dipped red band (13 lbs.)
• 1 continuous dipped blue band (19 lbs.)
• 2 extra wide heavy duty foam covered handles
• 2 heavy duty ankle straps
• 2 heavy duty door anchors
• 1 Bodylastics User Book
• 1 year certificate with login information for the online learning center
• 1 storage/travel bag
• Lifetime Warranty

GREAT TO USE WITH P90X. To see, Search for “P90X Exercises with Bodylastics Resistance Bands” on Youtube.

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Garmin-Forerunner-305

This is the GPS unit I use when I cycle. For a quick mount to your handlebar, you can purchase a pre-made mount made for heart rate monitors or… just use a tiny piece of pipe insulation foam. All you do then is strap the unit to your handlbar like you would to your wrist. It won’t fall off. This unit tracks your start and stop points, route, heart rate, speed, and elevation. You can then upload your data to Garmin’s free software or the web. An example of uploaded data can be found at http://connect.garmin.com/player/12115180.

-Steve Henderson

The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features – GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) – 1.3 x 0.8 (33 x 20.3 mm) Lap Memory – 1,000 laps Rechargeable internal lithium ion battery – lasts 10 hours (typical use) Waterproof – Submersible in one meter of water for up to 30 mins. Alerts – Time, distance, pace and heart rate.

Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor

My allergies have been just terrible lately. I think I am going to really geek out and get a mask. I have seen people wearing these on the streets before, and often wondered “Why?” To be honest, this must be the most healthy way to fight allergies as well as pollutants from that bus exhaust while walking or riding down the street. You will be able to fight allergies naturally without any of that over-the-counter medication. Take care, and be safe.

-Steve Henderson

Filt-R, the ultimate in personal smog protection. Smog causes eye irritation, lung irritation, allergies, and extreme prolonged exposure can lead to life debilitating conditions like asthma or even certain cancers. For motorcycle riders, cyclists, and people walking the streets, this provides a break from those noxious odors and fumes. The Filt-R Commuter Mask is cutting edge technology using a charcoal activated cloth filter in conjunction with a one way valve design that allows superior airflow while achieving excellent filtration of the outside air. It greatly reduces those odors and fumes making your commute a much more pleasant and healthy experience. Design and technological innovation from the USA, Britain and Asia are combined into this state of the art Personal Smog Filtration System. The Filt-R Commuter Mask is the result of that combined effort giving both the best in durability, technical innovation, and value to the user. With a low manufactures suggest retail price and the extremely low replacement cost for the consumable filters, Filt-R is destined to be the number one Personal Smog Filtration Mask in existence. Made from breathable and comfortable neoprene and utilizing a carbon activated filter, FILT-R the commuter mask is your safe guard against pollutants and pathogens. The unique one way valves allow easy breathing while keeping your lungs safe from all the world throws at them. The coverage area of the inhalation filter allows for normal breath intake regardless of the shape of your face or facial hair. The neoprene helps the mask hug your face and gives you the maximum area for comfortable breathing.

Filt-R Reusable Neoprene Commuter Pollution Mask

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These are the panniers I personally use every day when riding to work. (and yes, I ride in the rain) I love these panniers. They are constructed from a heavy seam sealed fabric and attach to my rack easily. They attach to your rack by 2 hooks and heavy bungee type cord system. They don’t fall off due to a locking mechanism that when turned, cinches the hooks to your rack. Under the flap, you will find a mesh zippered compartment, then a roll-top enclosure for the main compartment. There are no internal dividers so you may place large o small items inside. I often place my laptop inside a cushioned sleeve and then place in one bag along with some other odds and ends. I use the other pannier for my work shoes, socks and slacks. I have ridden in some bad rain down pours and have never had any water seepage. These bags are well constructed and trust them in any environment. When looking at cycling gear, I always look for good, durable, waterproof construction. These panniers have met my expectations for about a year now. I know they work.

Part of Axiom’s StormFront series, the Typhoon is a waterproof bag that features welded seams and a roll down closure to keep inclement weather out.

• Fully waterproof welded tarpaulin and 600D polyester
• Posi-Lock attachment system secures luggage to rack even on rough roads; extra hardware included
• Roll-down closure for foolproof weather protection
• Top flap has waterproof pocket on outside, mesh tool pocket on inside
• Reflective logos and tabs for improved visibility
• Sold in pairs
• The high level fabric used in all Axiom bags has exceptionally low off-gassing characteristics (open up a bag and you notice it doesn’t smell like plastic or chemicals!) that exceed even European standards

Axiom Typhoon Rear Pannier Set (Yellow/Black)

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I have the Garmin Foreruner 305, but have been eyeing this for awhile. A friend of mine has this, and I’m envious. This is the only cycling computer you’ll ever need. You can playback your trips and set new goals. Oh, you’ll never get lost again on that long weekend ride. (not like I’ve ever done that before… cough, cough)

GARMIN Edge 705 Speed/ Cadence Outdoor Fitness GPS. Wherever you go, you can bring it on with the Garmin Edge 705 navigating trainer. Edge 705 pushes you to do your best, then shows you the way back. This GPS enabled cycle computer knows no limits. Get heart rate, cadence, turn by turn directions, power data /from ANT plus Sport enabled third party power meters/ the works. Even share your data with other Edge 705 buddies after your ride. All wireless with a color display, this is no ordinary cycle computer.

Garmin Edge 705 GPS-Enabled Cycling Computer (Includes Heart Rate Monitor and Speed/Cadence Sensor)

Want to know what’s behind you on the road? Hate those mirrors that clip on your glasses? Then this is for you.

The Retrobike Sprintech Road Bar End Mirrors are designed for road bikes, for professionals as well as for amateurs, adults, young people and children. This product was conceived with the idea of increasing the cyclists safety. With a greatly expanded visual field constantly at the riders disposal, the cyclist no longer has to look back over his shoulder in order to perform certain maneuvers a definite advantage which alleviates the need for the rider to alter his balance and compromise his safety, especially in a dense urban environment. The Sprintech rear-view mirrors originality and universality of design makes for an attractive product, fitting easily onto any model of road bike. Practical, light and effective, Sprintech is very discreet and does not in any way hinder the movements of the cyclist. ASSEMBLY Placed on both sides of the handlebars, the Sprintech rear-view mirror is easy to install. One merely removes the caps from the ends of each of the handlebars, inserts a connector, and attaches the Sprintech rear-view mirror. Once installed, the adjustment of the mirror is easily accomplished thanks to a patented joint system.

Sprintech Road Bicycle Drop Bar Mirror

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Grease Monkey Wipes are individually packaged, multi-purpose cleaning wipes that use an all natural, citrus formula for heavy duty cleaning. Each wipe easily removes grease, grime, oil, paint, marker and other stubborn messes from skin and other surfaces without using harsh chemicals. The portable nature of the individually packaged Grease Monkey Wipes make them ideal to stick in toolboxes, saddle bags, emergency repair kits, glove compartments, backpacks, purses, desk drawers, tackle boxes, or even a pocket.

If you like the individually packaged Grease Monkey Wipes try the 30 count pop-top Grease Monkey Wipes canister. It is perfect to keep in the garage, workshop, cleaning closet, or anywhere that you need to perform heavy duty cleaning.

Grease Monkey Wipes

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Do you REALLY want to be seen while riding at night? You’ll no doubt get noticed with the Monkey Light!
A revolutionary bike light that keeps you visible! It features 32 of the brightest full color LEDs available, and cutting edge visual effects custom designed by our electronic artists.

The Monkey Light sets a new standard for bike lighting with outstanding visibility and a rugged, practical design made for daily use in all weather conditions. It’s easy to mount on the spokes of nearly any bike – Road, City, Cruiser, Mountain and BMX bikes.

The Monkey Light provides great front, rear and side visibility at any speed. It creates full color patterns on your spinning bike wheel at 10 to 30 mph (15 to 50 km/h). The digital effects are instantly customizable – with on-board buttons you can choose the colors, patterns and mood to fit any situation. The light is perfect for daily commuters, urban cyclists, casual evening riders – anytime you want to be visible after dark or in the rain.

Monkey Light Bike Light

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Often copied but never duplicated, the award-winning Alien II multifunction bicycle tool is still the best. The Alien II–which is designed for cyclists who need a high-quality tool while on the road–is housed in a clever break-apart body that makes it a breeze to find the right gadget. And with 26 high-quality, hardened-steel tools at your fingertips, you’ll rarely find yourself without exactly what you need. The tools include 14g and 15g spoke wrenches, two integrated tire levers, a T25 Torx wrench, Phillips and flat-head screwdrivers, a mini pedal wrench for field repairs, eight sizes of Allen wrenches (2 through 10mm), six box wrenches (two 8, 9, and 10mm sizes), a steel wire chain hook, a stainless-steel knife, a cast Cromoly steel chain tool, and compartments for two chain pins. There’s even a bottle opener for post-ride celebrations. The Alien II measures 3.4 by 1.7 by 1.6 inches (W x H x D) and comes with a ND nylon storage bag with a belt clip.

Topeak Alien II 26-Function Bicycle Tool